7 Essential Questions to Ask Your Coquitlam Therapist

Entering your initial therapy session can feel like stepping into a job interview, except this time, the tables are turned, and you're in charge. It's not just about them evaluating you; it's about you finding the right fit for your needs. Therapy is a journey you embark on together, so ensuring a good partnership is crucial. While it might feel daunting, remember therapy is for you, and finding the right Coquitlam therapist can make all the difference.

1. What are Your Fees and Billing Policies?

Money talk can be uncomfortable, but it's crucial to address it upfront. Ask about session costs, whether they offer direct billing, and inquire about cancellation fees. Additionally, clarify if their services are covered by insurance or if they accept personal health plans from your workplace.

2. What's Your Experience as a Therapist?

Feel free to inquire about their qualifications. Ask about their degrees, licensing status, and especially their experience dealing with issues similar to yours. Understanding their background can help gauge their expertise in addressing your specific needs.

3. What Therapeutic Approaches Do You Use?

Therapy isn't one-size-fits-all; it comes in various forms. Learn about their therapeutic approach and whether it aligns with your preferences and goals. Knowing their specialties can give insight into whether they're the right fit for you.

4. How Long are Sessions, and Do You Offer Online Options?

Whether you prefer virtual or in-person sessions can significantly impact your decision. Clarify session length and inquire about their availability for online sessions. At Good Talk Therapy, for instance, sessions are 50 minutes long and can be conducted in person at our Coquitlam office or online via video call.

5. Do You Set Goals, and How Do You Track Progress?

Goal-setting is pivotal in therapy. Ask if they establish goals for each client and how progress is monitored. Remember, therapy is dynamic, and goals may evolve as you progress through treatment.

6. Will You Provide a Diagnosis?

While some assume a diagnosis is standard in therapy, it's not always true. Discuss their stance on diagnosis; if it's important to you, inquire about their approach. At Good Talk Therapy, I am not able to provide formal diagnoses in my role as a Registered Clinical Counsellor.

7. Will I Receive Additional Assignments Outside of Sessions?

Therapy extends beyond session hours. Ask if they assign homework or additional tasks outside of treatment, as these can be catalysts for breakthroughs and lasting change.

Empower Yourself for Your Mental Health Journey

Taking the first step toward seeking help is commendable. Armed with these eight questions, you'll feel more confident navigating your first therapy session and finding a therapist who truly understands and supports you. Whether you jot them down or save them to your phone, prioritize your mental health and ensure you're getting the support you deserve. Your well-being matters!

Good Talk Therapy offers accessible and personalized counselling sessions for adults, children, youth, caregivers, and families, available in person in Coquitlam and online.