When was the last time you put yourself first?

If your body image is low, if you are struggling to love yourself, if you feel unsure about who your true self is, or if you have suffered a past trauma that you are needing to address, you may benefit from a Coquitlam and Burnaby women's counsellor that specializes in women’s issues. 

Women are complex, and the challenges that women face throughout life are equally complex as well. Luckily, our team is here to hear you and understand what you are going through. ​

Signs You Should Consider Chatting with a Therapist

• You are self-sabotaging and/or being a perfectionist in all elements of your life
• You find it hard to say anything nice about yourself, or maybe you avoid things such as shopping for new clothing
• You are feeling overwhelmingly alone or isolated - maybe as a new mom, or maybe you have recently lost someone important to you
• The thought of even getting out of bed some days is exhausting 
• You feel like everything in your life is working against you

There are plenty of other reasons why women in Coquitlam and Burnaby may need to seek out professional therapy services, but those are just a small example of the issues that our team can work with you on. ​

How We Can Help You

Whatever the challenge you are facing, know that nothing is too large or small to tackle and you don’t have to face it alone. Our team specializes in treating women with many different issues, and together we can help you find the way forward to wellness as well as understand the tools and techniques that will keep you there. 

Often there are deeper issues in our lives that cause the day to day struggles that we face, so our therapy sessions will be focused on uncovering those deeper issues and addressing them together. From there, we can also work to build your skills for coping with whatever comes your way, including: how to create a balanced lifestyle, increasing time and space for your own self-expression, changing your thought patterns, setting queues for self-care, and overcoming guilt or shame. 

Our Coquitlam and Burnaby Counselling Services Can Help​

If you are feeling like you are waiting for your life to really begin, our experienced therapists can help you start living right now. 

If your energy is at an all-time low and the thought of even reaching out to us is exhausting, know that it will be worth it to invest in yourself and your future. Our team is experienced in women’s counselling services and we are ready to help you get your motivation, your happiness, and your life back!  Book a free 15-minute consultation.

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