In today's world...
There are a lot of things that can put stress on a family. From increased financial burdens due to inflation, to substance abuse, to living with adult children at home, to welcoming new family members or blending families, all of these situations can cause feelings of uncertainty or stress within a family unit.
Family therapy in Coquitlam and Burnaby is a very underutilized tool that can be beneficial for many different families going through a variety of different experiences or situations. The main goal of family counselling is to improve communication and relationships as well as create a balanced home life for everyone in the family unit. The focus is not on counselling individual members, but instead looks at the family as a whole.
Family therapy in Coquitlam and Burnaby is a very underutilized tool that can be beneficial for many different families going through a variety of different experiences or situations. The main goal of family counselling is to improve communication and relationships as well as create a balanced home life for everyone in the family unit. The focus is not on counselling individual members, but instead looks at the family as a whole.
Every Family is UniqueOur Coquitlam and Burnaby family counselling services are great for all families who need support, but here are just a few specific focuses that our team has already worked with in the past:
Parenting in the Digital Age
In the ever-changing digital world, children can be glued to their technology and have exposure to more information than ever before. If you are not clear about how to set appropriate limits and boundaries for your child to keep them protected, our Burnaby and Coquitlam counselling team can help facilitate and navigate those difficult discussions. Creating healthy digital habits within your home starts with open conversation and clear boundaries, which our team can help you set with your family.
Adult Children Living at Home
With the rising cost of living in the greater Vancouver area, many adult children are returning to live at home with their parents. As your child transitions from a teenager to an adult, family roles may shift and cause friction in relationships. If you are unsure how to set boundaries between adult children and parents in your home, a family counsellor can walk you through these conversations and address everyone’s needs to create a balanced home environment.
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Parenting Children with Special NeedsBeing a parent of a special needs child is highly rewarding, but can also be complex and difficult at times. Not every parent is an expert about the disorders or conditions that their children may face, and this can lead to extra stress, exhaustion, or isolation. There are a variety of challenges that the family could face with the educational system, relationships, and even day to day activities. Our Burnaby and Coquitlam family counsellors can help you navigate all of these challenges while still building a strong relationship with your child.
Parents of special needs children who have additional children may also struggle with feeling like they are neglecting their second child due to the additional time that parenting a special needs child takes. All of these feelings are normal and can be addressed with your family counsellor to help rebuild relationships and create a sustainable situation for your family. Dealing with Large Changes to Family Life (Separation, Divorce, Death, Illness)When big changes happen within the family such as a death or divorce, it can be an emotional time for all members of the family. Changes to the family structure can mean changes to living situations, routines, and relationships which can all bring out different reactions for those involved. A family counsellor in Burnaby and Coquitlam can help your family identify unexpected feelings and reactions, and help create strategies for managing transitions within the family together.
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Sibling ConflictEven the smallest problems can cause a large conflict between siblings, and this can impact the mood and atmosphere of the entire family unit. If you and your children need help navigating sibling conflict, family counselling services in Burnaby and Coquitlam are available to support you.
Parenting Children with Mental Health DisordersMany children struggle with mental health disorders, and while they may or may not be attending their own therapy sessions, it may be beneficial to come together as a family to help everyone understand the impacts of mental health challenges on the family, and how they can best support the individual who is struggling.
One of the largest causes of stress in parent-child relationships with children that have mental health disorders are misconceptions, assumptions, and miscommunications. A family counsellor can help facilitate discussions between family members so that everyone can feel understood and supported. Emotion-Focused Family Therapy (EFFT) is one of the most beneficial techniques for this specific situation, as it helps each family member to understand how their behaviors and emotions impact the other members of the family and how they can adapt to support each other. |
Our Coquitlam and Burnaby Counselling Services Can Help
If you are interested in exploring one of the above topics, or need help with another aspect of family life, book a free 15 minute consultation about Coquitlam and Burnaby family therapy services today.